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FAQ & Motivation

Coronavirus: Are Gym Showers Safe During Covid-19 Outbreak?

Covid-19 Outbreak: do lockdown of public showers make sense? In many countries, public showers are lockdown by official authorities to fight the Covid-19 outbreak. For example, in Hong Kong, there is no possibility to take a shower in public showers.  As you know, WHO stated that anyone can catch Covid-19 by touching a contaminated surface. […]

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Workouts

Why Pilates Is A Great Exercise For Your Body?

Working out at home is becoming very popular. You can protect your health and body by joining online pilates classes from anywhere at any time. During the Covid-19 outbreak, joining online pilates courses will be simple and healthy for you. Who Should do? Why Should I Do? Anyone who wants to have a healthy body […]

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Workouts

How to Do a Full-Body Workout at Home?

How to Do a Full-Body Workout at Home? In modern society, people are continually busy and have a very limited time for themselves. After hours of e-mail traffic, meetings, and busy working hours, going to the gym seems too hard. Modern people have many responsibilities to do in daily life. So, how we are going […]

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FAQ & Motivation

Running during the Covid-19 outbreak: How to safely run outside

During the Covid-19 outbreak running alone is safe and makes you healthier. One of the most challenging conditions of the quarantine days is the pause of connection with the outside and social life. All of us know that this is a very difficult matter considering nobody knows when it will be over. During the Covid-19 […]

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FAQ & Motivation

Can the coronavirus spread through fitness equipment (dumbbells, barbells)?

After the Covid-19 outbreak, gyms have been closed all over the world. Nowadays people are asking how long will gyms will be closed and after the gyms are open how can we protect ourselves. In this post, we focused on the reopening of the gyms and investigating the possible issues that can happen in the […]

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FAQ & Motivation

Gyms Could Help Spread Coronavirus

Gyms are one of the places where coronavirus has the highest risk of spreading. Gyms ‘high-risk’ locations for spreading COVID-19 Scottish-born doctor Norman Swan stated that gyms are one of the places where coronavirus is at the highest risk of spreading because they contain excessive droplets and dampness. Swan, the people going to the gym […]

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FAQ & Motivation

Which Mask Should You Wear While Doing Fitness?

Dr. Tasbakan stated that exercising with a mask can be fatal. People who wear masks for a long time while running or doing fitness are life-threatening. N95 type masks may cause difficulty in breathing while doing cardio. There is an accumulation of harmful gas in the blood, which called carbon dioxide. Due to difficulty in breathing carbon […]

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FAQ & Motivation

Possible Preventive Measures Will Be Taken at the Gyms to Fight the Covid-19 Outbreak

All the world is living the effect of Covid-19 in every part of life. There are many rumors about the before and after Covid-19. What about the gyms? Do you have any idea? When will gyms reopen? How will gyms prevent people from Covid-19? What should people do while going gyms and during the time […]

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Workouts

During the Covid-19 Outbreak Do Fitness For Your Health!

During the Covid-19 Outbreak Do Fitness For Your Health! If you want to have a healthy and fit body, you have to make some sacrifices and take time for regular fitness. You can have a fit body by allocating a short time of the day to do fitness or any other sports. During the Covid-19 […]

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Workouts

2 Weeks Best Fat Burning Exercise Plan

In just 2 weeks, you can burn 1 kg of fat by eating a larger dinner and doing below fat burning exercises.Yes, it sounds crazy but the research of Munich university showed that this is a science-based result. Here are the fat burning exercises and some nutrition tips. Having breakfast like kings is one of […]