Categories
Cardio Exercises Nutrition Workouts

Diet and Workout Plan for Fat Loss

If you are looking for a diet and workout plan for fat loss, below you will find 12 weeks workout plan and intense diet for fat loss. Regarding the diet plan, it will be better to ask advice to you dietitian. Personal diet programs are more beneficial than the basic ones. 12-Week Training Program to […]

Categories
Cardio Exercises

What Are Some Cardio Exercises I Can Do At Home?

Before doing any cardio workout at home, it is crucial to do some warm-up workouts to avoid damage to the muscles and joints. At Home Cardio Workouts  1. Jump rope First of all, you should find an available place at your home for jump rope. You should check the height of the place to allow […]

Categories
Cardio Exercises

How Many Days a Week Should I Workout to Lose Weight?

First of all doing sports should be a part of our lives. Not only to lose weight but also to stay healthy both physically and mentally, we should do sports regularly. Fitness is one of the sport alternatives but the most important thing is to find the correct sport for you which is the sustainable […]