How to Do a Full-Body Workout at Home?

How to Do a Full-Body Workout at Home?

In modern society, people are continually busy and have a very limited time for themselves. After hours of e-mail traffic, meetings, and busy working hours, going to the gym seems too hard. Modern people have many responsibilities to do in daily life. So, how we are going to plan our day and create time for fitness?

Being too busy to go to the gym can’t be an excuse for a fat body. It is possible to have an intense and enjoyable workout at home. With this opportunity, you can save you time. Nowadays, working out at home is very popular! You can exercise almost all muscle groups at home even without any equipment.

Full-Body Workout at Home Away from Excuses

How to Do a Full-Body Workout at Home?

Indeed, working out at home provides you many advantages. A small fitness area that you will create at home helps you to have a well-looking body. A set of dumbbells will let you do many exercises at home. You’ll have no excuse for missing your workouts.

There are some ideas to add more stability to your program while doing a home workout. A good workout program, personal diet program, motivation, and fitness pal are the keys. Also, keep in mind that you don’t have to buy a dumbbell set. You can work out even with your bodyweight.

Being Motivated to Work out at Home

The most challenging part of working out at home is to move out of your comfort zone. This can be particularly hard at first, but if you want to have a fit body, you should do regular workout. No pain, no gain!

Before doing fitness at home, create a workout program. Knowing what to do is the key to stick to the plan. Because, if you do not know what to do before you start, your attention will be distracted quickly. Despite the regional workout programs, with a full-body workout, you will focus more on your work and get maximum performance and results.

If it is to hard to do fitness alone, you should find a fitness pal. Respecting the responsibility that you will feel for your friend, you will stick to your workout plan and get the fit body that you dream. Besides the workout, don’t forget to follow a correct diet plan.

Full-Body Workout at Home

Here below you will find exercises that can be done almost anywhere. Most of them are proper for doing with bodyweight. So if you don’t have a dumbbell or barbell at home, don’t worry about it. But we recommend you to do some exercises with resistance bands and dumbbells. The rules for working out at home are very easy.

Do each exercise for 50 seconds, wait 10 seconds to balance your breathing. Then you will be ready for the next exercise. You should do this workout for 30 minutes. That’s why you will do each exercise for two times. When the workout is over, stretch your main muscle groups for five minutes.

Lower Body Exercises

Upper Body Exercises

  • Push-up
  • Chair Dip
  • Overhead press
  • Lateral Raise
  • Alternating Curl
  • Two Arm Bent-Over Row

Basic Full-body Exercises

  • Sit-up
  • Leg Lift
  • Reverse sit-up
  • Flutter Kick
  • Plank
  • Superman


  • Jumping Jack
  • Burpee
  • Mountain climber
  • High Knee
  • Sprinter
  • Jump Rope

So stop finding excuses and start to work out at home.


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