Adductor Jump Squat, which works mostly the hip and leg muscle groups, helps to tighten your hips and legs in a very short time. Also this exercise is a good cardio exercise to burn belly fat.
|Muscle Groups||Hips, Leg|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
Adductor Jump Squat works your whole body at the same time. If you work out this exercise regularly and properly, you will experience an effective change in your hip, abdomen, leg, and back muscles.
Pay attention to:
- Do not do this exercise until you learn basic squat exercise in a proper way.
- Do not hold your breath for a long time.
- While doing the exercise, be careful to keep your body form in a balanced.
Adductor Jump Squat – Exercise Video
You can watch the video of how to do adductor jump squat and the tips of the exercise by professional fitness trainers.