The difference between normal squat and air squat, while doing the air squat arms should be in the air. You will see that the air squat will be more efficient for you than the classic squat.
|Muscle Groups||Hips, Back, Leg|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
To do air squat in a proper way, teach the squat exercise to your body. It works the back part of the leg (hamstring, calf) more effectively, also the front part of the leg (quadriceps). The importance of air squat, it is a full-body exercise. That’s why it helps you burn more calories in a short time. The air squat exercise is actually a repetition of the classic squat. If you do air squat regularly, you will experience an effective change in your hip, abdomen, leg, and back muscles.