How to Do Air Squat

The difference between normal squat and air squat, while doing the air squat arms should be in the air. You will see that the air squat will be more efficient for you than the classic squat.

Muscle GroupsHips, Back, Leg
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the squat

To do air squat in a proper way, teach the squat exercise to your body. It works the back part of the leg (hamstring, calf) more effectively, also the front part of the leg (quadriceps). The importance of air squat, it is a full-body exercise. That’s why it helps you burn more calories in a short time. The air squat exercise is actually a repetition of the classic squat. If you do air squat regularly, you will experience an effective change in your hip, abdomen, leg, and back muscles.

Air Squat – Exercise Video

On good days,

Work out.

On bad days,

Work out harder.