The American Kettlebell / Dumbbell Swing works together the upper and lower back muscles, assisting to reduce the risk of pain and weakness in the back and waist.
|Muscle Groups||Full Body Workout|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
The American Kettlebell Swing is a really hard exercise and requires high momentum from your body. It works all of your muscle groups, especially the hip, leg, and core area. The other benefit of this exercise is, it raises your heart rate to optimal levels. While increasing your fat-burning speed, it also works your full body effectively. You should be careful when placing your arms over your head to not live any accident with the kettlebell.
American Kettlebell Swing – Exercise Video
You can watch the video of how to do American kettlebell swing and the tips of the exercise by professional fitness trainers.