How to Do American Kettlebell Swing

The American Kettlebell / Dumbbell Swing works together the upper and lower back muscles, assisting to reduce the risk of pain and weakness in the back and waist.

Muscle GroupsFull Body Workout
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
American Kettlebell Swing - muscles worked
The muscles used in the American Kettlebell Swing

The American Kettlebell Swing is a really hard exercise and requires high momentum from your body. It works all of your muscle groups, especially the hip, leg, and core area. The other benefit of this exercise is, it raises your heart rate to optimal levels. While increasing your fat-burning speed, it also works your full body effectively. You should be careful when placing your arms over your head to not live any accident with the kettlebell.

American Kettlebell Swing – Exercise Video

You can watch the video of how to do American kettlebell swing and the tips of the exercise by professional fitness trainers.

All progress takes place outside the comfort zone.