How to Do Ball Push Up

Ball push up exercise works your chest and triceps primarily. It is a good example of bodyweight exercises. You can do easily at home.

Muscle GroupsChest, Triceps
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
ball push up - muscles worked
The muscles used in the ball push up

This exercise works muscles, especially in the chest and triceps. While trying to stabilize the ball, you have to squeeze your core area. That’s why you’ll have to use abs as well. Ball push-up exercise works the muscles in the leg and abs in addition to the regular push-up exercise. Lower your chest to the ball, take power from your arms, and push up you when you are about to touch the swiss ball. You can add this exercise to your chest workout routine.

Ball Push Up – Exercise Video

You can watch the video of how to do ball push up and the tips of the exercise by professional fitness trainers.

Tomorrow you will wish you had started today.