How to Do Banana Exercise

If you are considering working out the core area, the banana exercise is one of the best exercises to have a tight core.

Muscle GroupsCore Area
Calories Burned (in a minute)4-6 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the banana exercise

The banana exercise primarily works core area and it is very effective. If you decrease your fat ratio, you can see your abs and you can build muscle mass with this exercise. This exercise is mainly bodyweight exercise but after a while, you can do with the swiss ball or a plate as well. With this opportunity, this exercise will be more intense for you. Keep in mind that, many HIIT workout includes this exercise too. If you have to work out at home, this exercise is a good one for your home workout routine.

Banana – Exercise Video

You can watch the video of how to do banana exercise and the tips of the exercise by professional fitness trainers.