If you are considering working out the core area, the banana exercise is one of the best exercises to have a tight core.
|Muscle Groups||Core Area|
|Calories Burned (in a minute)||4-6 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
The banana exercise primarily works core area and it is very effective. If you decrease your fat ratio, you can see your abs and you can build muscle mass with this exercise. This exercise is mainly bodyweight exercise but after a while, you can do with the swiss ball or a plate as well. With this opportunity, this exercise will be more intense for you. Keep in mind that, many HIIT workout includes this exercise too. If you have to work out at home, this exercise is a good one for your home workout routine.
Banana – Exercise Video
You can watch the video of how to do banana exercise and the tips of the exercise by professional fitness trainers.