Before starting the kettlebell around the head exercise you should especially warm your shoulder area. Shoulder muscles are very sensitive and you can easily damage them. If you don’t want to have a neckache, you should do a warming exercise first.
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
Kettlebell around the head primarily works the shoulder muscles, secondarily the core area, and hip. Mainly you can consider this exercise as a good one for the upper body.
If you have pain in your shoulder, don’t do this exercise or don’t push too much. You can do this exercise with light weights (dumbbell) as well.
Kettlebell around the head – Exercise Video
You can watch the video of how to do kettlebell around the head and the tips of the exercise by professional fitness trainers.