How To Do Kettlebell Around the Head

Before starting the kettlebell around the head exercise you should especially warm your shoulder area. Shoulder muscles are very sensitive and you can easily damage them. If you don’t want to have a neckache, you should do a warming exercise first.

Muscle GroupsShoulder
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
kettlebell around the head muscles worked
The muscles used in the kettlebell around the head

Kettlebell around the head primarily works the shoulder muscles, secondarily the core area, and hip. Mainly you can consider this exercise as a good one for the upper body.

If you have pain in your shoulder, don’t do this exercise or don’t push too much. You can do this exercise with light weights (dumbbell) as well.

Kettlebell around the head – Exercise Video

You can watch the video of how to do kettlebell around the head and the tips of the exercise by professional fitness trainers.

The human body is the best picture of the human soul.

– Ludwig Wittgenstein

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