To increase the efficiency of medicine or swiss ball V-Ups, try to do very slowly. You will feel how your abdominal muscles are working.
|Muscle Groups||Core Area, Back|
|Calories Burned (in a minute)||4-6 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
This is an expert ab exercise. That’s why if you newly began doing fitness, it is recommended to start with basic sit up. So we suggest you do this exercise after basic abdominal exercises.
- First, lie on your back with the swiss ball or medicine ball in your hand.
- While raising your hands from the ground, raise your feet, bring them together in the air.
- The important point here is that the shoulder edges should be completely lifted during the exercise and the abdominal muscles should be stretched in motion.
Medicine-Swiss Ball V-Ups – Exercise Video
You can watch the video of how to do Medicine-Swiss Ball V-Ups and the tips of the exercise by professional fitness trainers.