Overhead squats are the most important fitness exercises to increase the balance and coordination in your body. Keep in mind that doing this exercise may not be a proper choice for those who have just started fitness.
|Muscle Groups||Hip, Leg, Back|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
In the overhead squat exercise compared to the classic squat, we lift the medicine ball, swiss ball, dumbbell, barbell or cable above our head. It is much more challenging since it is a more complicated exercise than the classic squat, and the shoulders are under high stress during this exercise. This exercise helps you in increasing body balance and coordination. Before starting this exercise, you should learn the correct technique of the classic squat deeply.
Overhead Squat – Exercise Video
You can watch the video of how to do overhead squat and the tips of the exercise by professional fitness trainers.