How to Do Plate Front Raise with Rotation

Front plate raise with rotation works shoulder muscles and abs. While doing this exercise, you can use a barbell plate.

Muscle GroupsShoulder, Abs
Calories Burned (in a minute)4-6 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the front plate raise with rotation

Primarily front plate raise with rotation works your shoulder muscles but it is also an exercise that strengthens our abdominal muscles as we have to squeeze our abdomen, waist, and back while rotating the plate. Do not start this exercise without warming the shoulders. Warm-up is important as we activate all the muscles and fibers while rotating the plate. You can also combine this exercise with squat and with this opportunity you can increase the fat burning.

Plate Front Raise with Rotation – Exercise Video

You can watch the video of how to do front plate raise with rotation and the tips of the exercise by professional fitness trainers.

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