How to Do Resistance Band Biceps Curl

Resistance Band Biceps Curl is a basic exercise for your biceps. You can do this exercise anywhere you want. Your only need is a resistance band.

Muscle GroupsBiceps
Calories Burned (in a minute)2-4 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the Resistance Band Biceps Curl

Pull the resistance band up toward the shoulder, lower slowly with control. Repeat with the other arm. You can do 3 sets with 15 reps.

Resistance Band Biceps Curl – Exercise Video

You can watch the video of how to do Resistance Band Biceps Curl and the tips of the exercise by professional fitness trainers.

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