Resistance Band Biceps Curl is a basic exercise for your biceps. You can do this exercise anywhere you want. Your only need is a resistance band.
|Calories Burned (in a minute)||2-4 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
Pull the resistance band up toward the shoulder, lower slowly with control. Repeat with the other arm. You can do 3 sets with 15 reps.
Resistance Band Biceps Curl – Exercise Video
You can watch the video of how to do Resistance Band Biceps Curl and the tips of the exercise by professional fitness trainers.