How to Do Resistance Band Shoulder (Overhead) Press

Resistance Band Shoulder (Overhead) Press is a good exercise for your shoulders. This exercise primarily works your “Anterior Delts” muscles. You can consider this exercise as a front shoulder exercise.

Muscle GroupsShoulder
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
Resistance Band Shoulder (Overhead) Press - muscles worked
The muscles used in the Resistance Band Shoulder (Overhead) Press

Lift the resistance band straight up and stop just before the elbows are fully open. Then lower the resistance band in a controlled manner until your upper arms are parallel to the ground or slightly lower.

You can work your front shoulder with this exercise. If you are working out at home, resistance band will be a good choice for you. You can do this exercise with dumbbell or barbell too.

Resistance Band Shoulder (Overhead) Press – Exercise Video

You can watch the video of how to do Resistance Band Shoulder (Overhead) Press and the tips of the exercise by professional fitness trainers.

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-Robert H. Schuller