Resistance Band Shoulder (Overhead) Press is a good exercise for your shoulders. This exercise primarily works your “Anterior Delts” muscles. You can consider this exercise as a front shoulder exercise.
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
Lift the resistance band straight up and stop just before the elbows are fully open. Then lower the resistance band in a controlled manner until your upper arms are parallel to the ground or slightly lower.
You can work your front shoulder with this exercise. If you are working out at home, resistance band will be a good choice for you. You can do this exercise with dumbbell or barbell too.
Resistance Band Shoulder (Overhead) Press – Exercise Video
You can watch the video of how to do Resistance Band Shoulder (Overhead) Press and the tips of the exercise by professional fitness trainers.