If you are looking for a basic and effective leg exercise, the squat is the best one. Moreover, you can consider this exercise as a full-body exercise. If you want to load more pressure you can do squat with a resistance band. This exercise is called resistance band squat.
|Muscle Groups||Hips, Leg, Back|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
You can pick a resistance band according to your fitness level. You can start with a light one. Then you increase tension with high-level resistance bands.
Resistance Band Squat – Exercise Video
You can watch the video of how to do Resistance Band Squat and the tips of the exercise by professional fitness trainers.