How to Do Reverse Lunge with Knee Up

You can build your leg muscle group and buttocks (gluteus maximus, and Gluteus Medius) muscles with the reverse lunge with knee up exercise. Also, you can consider this exercise as a good cardio exercise.

Muscle GroupsLeg, Hips, Full Body
Calories Burned (in a minute)4-6 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the reverse lunge with knee up
  • When doing reserve lunge, the body should be upright and this position should not be changed during the exercise.
  • The chest should be outside, the head should be up.
  • It must be fast at the knee-up move, exercise must be continued rapidly.
  • Don’t forget to take a deep breath before starting your workout.
  • Because the wrong technique in sports may cause serious injuries or you may not benefit from your exercise.

Reverse Lunge With Knee Up – Exercise Video

You can watch the video of how to do reverse lunge with knee up and the tips of the exercise by professional fitness trainers.

Endure the pain,

Enjoy the gain.