How to Do Reverse Lunge

You can also improve your hips with the reverse lunge exercise, which is an exercise that works both leg muscles and hip muscles.

Muscle GroupsLeg, Hips, Full Body
Calories Burned (in a minute)4-6 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the reverse lunge

If you work out leg and hip exercises at home regularly, you can feel that your legs carrying you all day with stronger muscles.

  • When working out reverse lunge, the body should be upright and this position should not be changed during the exercise.
  • The chest should be outside, the head should be up.
  • In the step you take back, your knee should not touch the ground.
  • Keep in mind to take a deep breath before starting your exercise.
  • Try to keep your correct technique during the whole set. Because the wrong technique in sports may cause serious injuries.

Reverse Lunge – Exercise Video

You can watch the video of how to do reverse lunge and the tips of the exercise by professional fitness trainers.

Sometimes a workout is all the therapy you need.