How to Do Squat

Squat is a essentian exercise for your workout routine. It is one of the best exercise for lower body.

Muscle GroupsLeg, Hips, Abs
Calories Burned (in a minute)4-6 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
The muscles used in the squat

If you have pain in the waist, back, legs, and hip group, I would not recommend you to work out this exercise at the beginning.

  • While doing this exercise, make sure that your underfoot touches the floor completely while sitting.
  • The direction of your knees should always align with the toes.
  • Do not allow your knees to turn inside or open more than needed.
  • While doing this exercise, try to keep your back straight and upright.
  • While doing this exercise, try not to lift your heels from the ground.

Benefits of Squat

  • Strengthens the upper leg, hind leg, back, and hip area.
  • It tightens and shapes the hip and leg area.
  • It helps to strengthen and shape the abdominal muscles.
  • It regulates posture disorders (kyphosis, lordosis, etc.).
  • It allows you to be more flexible.
  • It makes you feel more healthy and strong in your life.
  • It helps you to build muscle in your lower body.
  • There are several squat exercises that you can apply. It can be a good cardio exercise if you do with your bodyweight.

Squat – Exercise Video

You can watch the video of how to do squat and the tips of the exercise by professional fitness trainers.

Eat clean,

Train dirty.