How to Do Stability Ball Layout Pike

Stability Ball Layout Pike exercise primarily works your abs and hips. If you put into your workout program, you will see amazing results with this exercise.

Muscle GroupsAbs, Obliques, Back
Calories Burned (in a minute)6-8 calories (Normal BMI)
Proper BMIUnderweight – Normal weight – Overweight
This exercise is suitable for underweight BMI, normal weight BMI, and overweight BMI. Abdominal Roll Out exercise is not suitable for people aged 65 and over.
Stability Ball Layout Pike muscles worked
The muscles used in the Stability Ball Layout Pike

Keep in mind that if you newly started doing fitness, this exercise may be difficult for you. You can start with basic sit-up and after 4 weeks, you can try to do this exercise. 

Muscles groups worked by Hip Pike with Layout on Stability Ball;

  • Core: Abdominals, Obliques, Serratus Anterior
  • Gluteus: Hip
  • Quads: Upper front leg
  • Latissimus Dorsi: Back
  • Delts: Shoulder area

In you can find great examples for layout pike exercise. If it is not easy doing fitness alone, you can open a workout video on YouTube and you can do together.

Stability Ball Layout Pike – Exercise Video

You can watch the video of how to do Stability Ball Layout Pike and the tips of the exercise by professional fitness trainers.

Our bodies are our gardens – our wills are our gardeners.

– William Shakespeare