Stability Ball Layout Pike exercise primarily works your abs and hips. If you put into your workout program, you will see amazing results with this exercise.
|Muscle Groups||Abs, Obliques, Back|
|Calories Burned (in a minute)||6-8 calories (Normal BMI)|
|Proper BMI||Underweight – Normal weight – Overweight|
Keep in mind that if you newly started doing fitness, this exercise may be difficult for you. You can start with basic sit-up and after 4 weeks, you can try to do this exercise.
Muscles groups worked by Hip Pike with Layout on Stability Ball;
- Core: Abdominals, Obliques, Serratus Anterior
- Gluteus: Hip
- Quads: Upper front leg
- Latissimus Dorsi: Back
- Delts: Shoulder area
In YouTube.com you can find great examples for layout pike exercise. If it is not easy doing fitness alone, you can open a workout video on YouTube and you can do together.
Stability Ball Layout Pike – Exercise Video
You can watch the video of how to do Stability Ball Layout Pike and the tips of the exercise by professional fitness trainers.