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FAQ & Motivation

Coronavirus: Are Gym Showers Safe During Covid-19 Outbreak?

Covid-19 Outbreak: do lockdown of public showers make sense? In many countries, public showers are lockdown by official authorities to fight the Covid-19 outbreak. For example, in Hong Kong, there is no possibility to take a shower in public showers.  As you know, WHO stated that anyone can catch Covid-19 by touching a contaminated surface. […]

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FAQ & Motivation

Running during the Covid-19 outbreak: How to safely run outside

During the Covid-19 outbreak running alone is safe and makes you healthier. One of the most challenging conditions of the quarantine days is the pause of connection with the outside and social life. All of us know that this is a very difficult matter considering nobody knows when it will be over. During the Covid-19 […]

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FAQ & Motivation

Can the coronavirus spread through fitness equipment (dumbbells, barbells)?

After the Covid-19 outbreak, gyms have been closed all over the world. Nowadays people are asking how long will gyms will be closed and after the gyms are open how can we protect ourselves. In this post, we focused on the reopening of the gyms and investigating the possible issues that can happen in the […]

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FAQ & Motivation

Gyms Could Help Spread Coronavirus

Gyms are one of the places where coronavirus has the highest risk of spreading. Gyms ‘high-risk’ locations for spreading COVID-19 Scottish-born doctor Norman Swan stated that gyms are one of the places where coronavirus is at the highest risk of spreading because they contain excessive droplets and dampness. Swan, the people going to the gym […]

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FAQ & Motivation

Which Mask Should You Wear While Doing Fitness?

Dr. Tasbakan stated that exercising with a mask can be fatal. People who wear masks for a long time while running or doing fitness are life-threatening. N95 type masks may cause difficulty in breathing while doing cardio. There is an accumulation of harmful gas in the blood, which called carbon dioxide. Due to difficulty in breathing carbon […]

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FAQ & Motivation

Possible Preventive Measures Will Be Taken at the Gyms to Fight the Covid-19 Outbreak

All the world is living the effect of Covid-19 in every part of life. There are many rumors about the before and after Covid-19. What about the gyms? Do you have any idea? When will gyms reopen? How will gyms prevent people from Covid-19? What should people do while going gyms and during the time […]

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FAQ & Motivation

A Few Quick Tips About Workout At Home

To protect ourselves and loved ones against the world-wide outbreak of COVID-19, we should stay at home, do workout at home, and take a break from our social life until this is over. But while isolating ourselves we should take care of our mental and physical health too. The solution to protecting our body and […]

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FAQ & Motivation

Do You Make These Common Exercise Mistakes?

You can consider as complicated and difficult exercises are riskier for your muscles & joints than simple exercises. Is it a correct idea that exercise mistakes happen only while doing complicated exercises? No, it is not. Actually, basic bodyweight exercises like push-up or plank that you can work out quickly and easily at home or […]

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FAQ & Motivation

15 Facts About Workout That You Never Knew

About fitness and bodybuilding, everyone has personal ideas, information and suggestions. Some of them are seriously science-based while others are just content with rumor. Although I do not know which one of these you agree with, I am sure that you have heard, practiced and maybe advised many of the rumors I wrote below. Let’s […]

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FAQ & Motivation

Young Bodybuilders Should Know These Facts

We are explaining what should be taken into consideration for those who start bodybuilding or fitness at a young age. Does bodybuilding shorten the height? This and many other questions will be answered. With the new digital world, increasing awareness and curiosity about fitness at a young age allows us to see young people doing […]