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FAQ & Motivation

Michael B Jordan Creed Workout

Most probably you watched the movie “Creed” which is a really good boxing film after the Rocky series. Actor Michael B. Jordan specially prepared himself for this movie. Are you wondering what nutrition and workout plans did he follow? He was looking ripped like Silvester.  Let’s check the important points of “Michael B Jordan Creed […]

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FAQ & Motivation

How Can I Lose Tummy Fat Fast?

How can I get rid of waist and belly fat? Unfortunately, the fats that place in our waist and belly can be a problem for us all. When we get fat, mostly our belly and waist are getting the most fat. So, “How do I get rid of waist and belly fat?”  is still a […]

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FAQ & Motivation

Will I Lose Muscle If I Do Cardio?

Yes, it is already science-based verified that muscle proteins are broken down and used for energy during cardio workouts. But don’t worry about this usual activity. Our body continuously breaks down and rebuilds muscle proteins. So this is a very common process which is called “protein translation“. Your body repeatedly functions these processes; anabolic (constructive […]

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FAQ & Motivation

How to Know What Body Type You Are? Ectomorph, Endomorph or Mesomorph

Some people are born genetically rewarded and lucky.  While these people burning fat with a balanced diet, they can build also muscle at the same time. These people progress every day, and they wake up every day looking better than the previous day.  In order for these people to gain 4-5 pounds of muscle, it […]

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FAQ & Motivation

Should You Workout in the Morning or in the Evening?

Should you workout in the morning or in the evening? Workout timing is very important and it determines the quality, efficiency, and sustainability of the training. Therefore, choosing the right time for a workout is an important norm for all of us. It is possible to see many different timing choices. People who train as […]

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FAQ & Motivation

How Many Times a Week Should I Workout My Chest?

Considering that the muscles develop while resting, it makes no sense to exercise the same muscle area every day. That’s why you can work your chest up to 3 times a week. If we consider other muscle groups, the optimum number of days should be 2 times a week. How Many Times a Week Should […]

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FAQ & Motivation

What Is Powerlifting? Should I Do?

Powerlifting is a sport that has been becoming popular in recent years, like many fitness branches (Crossfit, etc.) that have developed as an alternative to bodybuilding. You can consider powerlifting in the category of power sports and it has historically developed together with bodybuilding. In the powerlifting sport, the aim is lifting the maximum weight […]

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FAQ & Motivation

How Can I Lose Weight on a Busy Schedule?

Many of us have a busy business life. Intensive work tempo and travel programs can prevent us from spending time on sports. How can we manage both together? Is it possible to be successful in business life without taking a break from fitness? Here below you will be reading an article that we look for […]