Categories
Supplements

How Many Supplements Can I Take at Once

Fitness & Supplements With the rapid growth of the fitness industry, finding the correct and science-based information is not easy. There are thousands of fitness trainers and social media accounts that get paid from the supplement industry. This situation creates many misunderstandings and wrong information about how to pick the correct supplements and how to […]

Categories
Nutrition

Best Diet to Lose Weight for Women Over 50

A Healthy Diet for People Over 50 Although the rules of healthy nutrition seem general to everyone, they have age-changing points. Anyone who’s over 50 can’t consume all foods that are consumed in the ’20s. The requirements of the body, which changes according to age, is essential for a healthy and active life. Also, these […]

Categories
Nutrition

Indian Vegetarian Diet for Weight Loss in a Month

Start Losing Weight With The Indian Diet There are many diets that support you for losing weight. The problem is some of them aren’t balanced and not good enough for you to lose the weight that you plan. If you want to get a good result you should be very careful about the diet you […]

Categories
Nutrition Workouts

Free 12 Week Challenge Diet and Exercise Plan

Weightlifting is no longer a sport which is done by only men. Women also pay attention to exercise programs and add exercises such as “hitting the bench” or “squat” or “deadlift” to their workout programs. We are all doing indeed we all should work out not only for aesthetic purposes, but also to have a […]

Categories
Cardio Exercises Nutrition Workouts

Diet and Workout Plan for Fat Loss

If you are looking for a diet and workout plan for fat loss, below you will find 12 weeks workout plan and intense diet for fat loss. Regarding the diet plan, it will be better to ask advice to you dietitian. Personal diet programs are more beneficial than the basic ones. 12-Week Training Program to […]

Categories
Nutrition

Meal Plan to Lose Body Fat and Gain Muscle

In this article, we will explain how to prepare a meal plan which lets you lose body fat and gain muscle at the same time.  Basic Nutrition Recommendations  Remove the fatty foods from your diet. Just keep healthy fats. Such as peanut butter. People who work out intense; try to not consume oils from creams […]

Categories
Nutrition

8 Facts You May Not Know About Peanut Butter

Peanut butter is one of the most popular snacks for those who are doing fitness. Of course, not everyone can enjoy peanuts and not everyone is able to eat because it may be quite allergic to some people. But in any case, it has an important place in bodybuilding. The reason for the popularity of […]

Categories
Nutrition

6 Best Foods for Bodybuilding Program

If you are doing fitness, it is your responsibility to consume the right foods. Keep in mind that, not all high protein foods are suitable for bodybuilding. If these “muscle-building” foods that we have listed below are not included in your diet, we strongly recommend that you should add in your diet together with the […]