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FAQ & Motivation

A Few Quick Tips About Workout At Home

To protect ourselves and loved ones against the world-wide outbreak of COVID-19, we should stay at home, do workout at home, and take a break from our social life until this is over. But while isolating ourselves we should take care of our mental and physical health too. The solution to protecting our body and […]

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FAQ & Motivation

Do You Make These Common Exercise Mistakes?

You can consider as complicated and difficult exercises are riskier for your muscles & joints than simple exercises. Is it a correct idea that exercise mistakes happen only while doing complicated exercises? No, it is not. Actually, basic bodyweight exercises like push-up or plank that you can work out quickly and easily at home or […]

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FAQ & Motivation

15 Facts About Workout That You Never Knew

About fitness and bodybuilding, everyone has personal ideas, information and suggestions. Some of them are seriously science-based while others are just content with rumor. Although I do not know which one of these you agree with, I am sure that you have heard, practiced and maybe advised many of the rumors I wrote below. Let’s […]

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Supplements

How Many Supplements Can I Take at Once

Fitness & Supplements With the rapid growth of the fitness industry, finding the correct and science-based information is not easy. There are thousands of fitness trainers and social media accounts that get paid from the supplement industry. This situation creates many misunderstandings and wrong information about how to pick the correct supplements and how to […]

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FAQ & Motivation

Young Bodybuilders Should Know These Facts

We are explaining what should be taken into consideration for those who start bodybuilding or fitness at a young age. Does bodybuilding shorten the height? This and many other questions will be answered. With the new digital world, increasing awareness and curiosity about fitness at a young age allows us to see young people doing […]

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Nutrition

Best Diet to Lose Weight for Women Over 50

A Healthy Diet for People Over 50 Although the rules of healthy nutrition seem general to everyone, they have age-changing points. Anyone who’s over 50 can’t consume all foods that are consumed in the ’20s. The requirements of the body, which changes according to age, is essential for a healthy and active life. Also, these […]

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Nutrition

Indian Vegetarian Diet for Weight Loss in a Month

Start Losing Weight With The Indian Diet There are many diets that support you for losing weight. The problem is some of them aren’t balanced and not good enough for you to lose the weight that you plan. If you want to get a good result you should be very careful about the diet you […]

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Workouts

Push Pull Workout Routines

Most of you may be tired and even depressed to follow the same full-body workout routine. In this post, we will share a new workout routine with you. Push-pull workout routine! This is a great bodybuilding program.  Important points of this article, 1) With push-pull workout routine, you will not only learn muscle building and […]

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Nutrition Workouts

Free 12 Week Challenge Diet and Exercise Plan

Weightlifting is no longer a sport which is done by only men. Women also pay attention to exercise programs and add exercises such as “hitting the bench” or “squat” or “deadlift” to their workout programs. We are all doing indeed we all should work out not only for aesthetic purposes, but also to have a […]

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Workouts

Full Body Powerlifting Workout

Powerlifting is becoming very popular. If you don’t know what is powerlifting, you can read our article, “What Is Powerlifting? Should I Do?“. Let’s continue with the 4 weeks full body powerlifting workout program. While doing the exercise always try to feel it. Feel the stress on your muscles. Otherwise it is not possible to […]