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Nutrition

8 Facts You May Not Know About Peanut Butter

Peanut butter is one of the most popular snacks for those who are doing fitness. Of course, not everyone can enjoy peanuts and not everyone is able to eat because it may be quite allergic to some people. But in any case, it has an important place in bodybuilding. The reason for the popularity of […]

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Chest Workouts

5 Functional Bench Press Alternatives

5 Push Exercises as effective as Bench Press It is really true that the bench press exercise is number one to boost the upper body. Also, you can support your training with alternative exercises to bench press. Because we should diversify our workout routines since the bench press exercises may not always be an exercise […]

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FAQ & Motivation

How to Know What Body Type You Are? Ectomorph, Endomorph or Mesomorph

Some people are born genetically rewarded and lucky.  While these people burning fat with a balanced diet, they can build also muscle at the same time. These people progress every day, and they wake up every day looking better than the previous day.  In order for these people to gain 4-5 pounds of muscle, it […]

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Chest Workouts

Arnold and Secrets of the Perfect Body: Building A Bigger Chest

In this article, one of the best bodybuilders in history Arnold Schwarzenegger will inform you about training and nutrition tips. Especially you will see his chest routine with all details. Secrets of Arnold’s Chest Muscles According to Arnold and for sure for other many bodybuilders, the best area to look awesome is your chest muscles. […]

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FAQ & Motivation

Should You Workout in the Morning or in the Evening?

Should you workout in the morning or in the evening? Workout timing is very important and it determines the quality, efficiency, and sustainability of the training. Therefore, choosing the right time for a workout is an important norm for all of us. It is possible to see many different timing choices. People who train as […]

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FAQ & Motivation

How Many Times a Week Should I Workout My Chest?

Considering that the muscles develop while resting, it makes no sense to exercise the same muscle area every day. That’s why you can work your chest up to 3 times a week. If we consider other muscle groups, the optimum number of days should be 2 times a week. How Many Times a Week Should […]

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FAQ & Motivation

What Is Powerlifting? Should I Do?

Powerlifting is a sport that has been becoming popular in recent years, like many fitness branches (Crossfit, etc.) that have developed as an alternative to bodybuilding. You can consider powerlifting in the category of power sports and it has historically developed together with bodybuilding. In the powerlifting sport, the aim is lifting the maximum weight […]

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Nutrition

6 Best Foods for Bodybuilding Program

If you are doing fitness, it is your responsibility to consume the right foods. Keep in mind that, not all high protein foods are suitable for bodybuilding. If these “muscle-building” foods that we have listed below are not included in your diet, we strongly recommend that you should add in your diet together with the […]

Categories
Chest Workouts

The Best Chest Workouts for Men

In this post, you will find out different chest workouts for different goals. Besides the best chest workouts, we shared also answers for frequently asked questions about building bigger chest muscles. Let’s continue with the best chest workouts. Build Bigger Chest Muscles with This High-Intensity Workout In this chest workout, we use Rambod’s FST-7 method […]

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FAQ & Motivation

How Can I Lose Weight on a Busy Schedule?

Many of us have a busy business life. Intensive work tempo and travel programs can prevent us from spending time on sports. How can we manage both together? Is it possible to be successful in business life without taking a break from fitness? Here below you will be reading an article that we look for […]