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FAQ & Motivation

15 Facts About Workout That You Never Knew

About fitness and bodybuilding, everyone has personal ideas, information and suggestions. Some of them are seriously science-based while others are just content with rumor. Although I do not know which one of these you agree with, I am sure that you have heard, practiced and maybe advised many of the rumors I wrote below. Let’s […]

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FAQ & Motivation

Will I Lose Muscle If I Do Cardio?

Yes, it is already science-based verified that muscle proteins are broken down and used for energy during cardio workouts. But don’t worry about this usual activity. Our body continuously breaks down and rebuilds muscle proteins. So this is a very common process which is called “protein translation“. Your body repeatedly functions these processes; anabolic (constructive […]

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Cardio Exercises

What Are Some Cardio Exercises I Can Do At Home?

Before doing any cardio workout at home, it is crucial to do some warm-up workouts to avoid damage to the muscles and joints. At Home Cardio Workouts  1. Jump rope First of all, you should find an available place at your home for jump rope. You should check the height of the place to allow […]

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Cardio Exercises

How Many Days a Week Should I Workout to Lose Weight?

First of all doing sports should be a part of our lives. Not only to lose weight but also to stay healthy both physically and mentally, we should do sports regularly. Fitness is one of the sport alternatives but the most important thing is to find the correct sport for you which is the sustainable […]