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FAQ & Motivation

Running during the Covid-19 outbreak: How to safely run outside

During the Covid-19 outbreak running alone is safe and makes you healthier. One of the most challenging conditions of the quarantine days is the pause of connection with the outside and social life. All of us know that this is a very difficult matter considering nobody knows when it will be over. During the Covid-19 […]

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FAQ & Motivation

Can the coronavirus spread through fitness equipment (dumbbells, barbells)?

After the Covid-19 outbreak, gyms have been closed all over the world. Nowadays people are asking how long will gyms will be closed and after the gyms are open how can we protect ourselves. In this post, we focused on the reopening of the gyms and investigating the possible issues that can happen in the […]

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FAQ & Motivation

Gyms Could Help Spread Coronavirus

Gyms are one of the places where coronavirus has the highest risk of spreading. Gyms ‘high-risk’ locations for spreading COVID-19 Scottish-born doctor Norman Swan stated that gyms are one of the places where coronavirus is at the highest risk of spreading because they contain excessive droplets and dampness. Swan, the people going to the gym […]