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Workouts

How to Do a Full-Body Workout at Home?

How to Do a Full-Body Workout at Home? In modern society, people are continually busy and have a very limited time for themselves. After hours of e-mail traffic, meetings, and busy working hours, going to the gym seems too hard. Modern people have many responsibilities to do in daily life. So, how we are going […]

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FAQ & Motivation

Which Mask Should You Wear While Doing Fitness?

Dr. Tasbakan stated that exercising with a mask can be fatal. People who wear masks for a long time while running or doing fitness are life-threatening. N95 type masks may cause difficulty in breathing while doing cardio. There is an accumulation of harmful gas in the blood, which called carbon dioxide. Due to difficulty in breathing carbon […]

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FAQ & Motivation

A Few Quick Tips About Workout At Home

To protect ourselves and loved ones against the world-wide outbreak of COVID-19, we should stay at home, do workout at home, and take a break from our social life until this is over. But while isolating ourselves we should take care of our mental and physical health too. The solution to protecting our body and […]

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FAQ & Motivation

Do You Make These Common Exercise Mistakes?

You can consider as complicated and difficult exercises are riskier for your muscles & joints than simple exercises. Is it a correct idea that exercise mistakes happen only while doing complicated exercises? No, it is not. Actually, basic bodyweight exercises like push-up or plank that you can work out quickly and easily at home or […]

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FAQ & Motivation

15 Facts About Workout That You Never Knew

About fitness and bodybuilding, everyone has personal ideas, information and suggestions. Some of them are seriously science-based while others are just content with rumor. Although I do not know which one of these you agree with, I am sure that you have heard, practiced and maybe advised many of the rumors I wrote below. Let’s […]

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FAQ & Motivation

How Can I Lose Weight on a Busy Schedule?

Many of us have a busy business life. Intensive work tempo and travel programs can prevent us from spending time on sports. How can we manage both together? Is it possible to be successful in business life without taking a break from fitness? Here below you will be reading an article that we look for […]