Categories
Workouts

2 Weeks Best Fat Burning Exercise Plan

In just 2 weeks, you can burn 1 kg of fat by eating a larger dinner and doing below fat burning exercises.Yes, it sounds crazy but the research of Munich university showed that this is a science-based result. Here are the fat burning exercises and some nutrition tips. Having breakfast like kings is one of […]

Categories
Cardio Exercises

How Many Days a Week Should I Workout to Lose Weight?

First of all doing sports should be a part of our lives. Not only to lose weight but also to stay healthy both physically and mentally, we should do sports regularly. Fitness is one of the sport alternatives but the most important thing is to find the correct sport for you which is the sustainable […]