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FAQ & Motivation

Do You Make These Common Exercise Mistakes?

You can consider as complicated and difficult exercises are riskier for your muscles & joints than simple exercises. Is it a correct idea that exercise mistakes happen only while doing complicated exercises? No, it is not. Actually, basic bodyweight exercises like push-up or plank that you can work out quickly and easily at home or […]

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Chest Workouts

5 Functional Bench Press Alternatives

5 Push Exercises as effective as Bench Press It is really true that the bench press exercise is number one to boost the upper body. Also, you can support your training with alternative exercises to bench press. Because we should diversify our workout routines since the bench press exercises may not always be an exercise […]