Categories
FAQ & Motivation

Running during the Covid-19 outbreak: How to safely run outside

During the Covid-19 outbreak running alone is safe and makes you healthier. One of the most challenging conditions of the quarantine days is the pause of connection with the outside and social life. All of us know that this is a very difficult matter considering nobody knows when it will be over. During the Covid-19 […]

Categories
Cardio Exercises

How Many Days a Week Should I Workout to Lose Weight?

First of all doing sports should be a part of our lives. Not only to lose weight but also to stay healthy both physically and mentally, we should do sports regularly. Fitness is one of the sport alternatives but the most important thing is to find the correct sport for you which is the sustainable […]