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Workouts

During the Covid-19 Outbreak Do Fitness For Your Health!

During the Covid-19 Outbreak Do Fitness For Your Health! If you want to have a healthy and fit body, you have to make some sacrifices and take time for regular fitness. You can have a fit body by allocating a short time of the day to do fitness or any other sports. During the Covid-19 […]

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FAQ & Motivation

Do You Make These Common Exercise Mistakes?

You can consider as complicated and difficult exercises are riskier for your muscles & joints than simple exercises. Is it a correct idea that exercise mistakes happen only while doing complicated exercises? No, it is not. Actually, basic bodyweight exercises like push-up or plank that you can work out quickly and easily at home or […]