FAQ & Motivation

15 Facts About Workout That You Never Knew

About fitness and bodybuilding, everyone has personal ideas, information and suggestions. Some of them are seriously science-based while others are just content with rumor. Although I do not know which one of these you agree with, I am sure that you have heard, practiced and maybe advised many of the rumors I wrote below. Let’s […]


How Many Supplements Can I Take at Once

Fitness & Supplements With the rapid growth of the fitness industry, finding the correct and science-based information is not easy. There are thousands of fitness trainers and social media accounts that get paid from the supplement industry. This situation creates many misunderstandings and wrong information about how to pick the correct supplements and how to […]