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Workouts

How to Do a Full-Body Workout at Home?

How to Do a Full-Body Workout at Home? In modern society, people are continually busy and have a very limited time for themselves. After hours of e-mail traffic, meetings, and busy working hours, going to the gym seems too hard. Modern people have many responsibilities to do in daily life. So, how we are going […]

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FAQ & Motivation

Possible Preventive Measures Will Be Taken at the Gyms to Fight the Covid-19 Outbreak

All the world is living the effect of Covid-19 in every part of life. There are many rumors about the before and after Covid-19. What about the gyms? Do you have any idea? When will gyms reopen? How will gyms prevent people from Covid-19? What should people do while going gyms and during the time […]

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Workouts

During the Covid-19 Outbreak Do Fitness For Your Health!

During the Covid-19 Outbreak Do Fitness For Your Health! If you want to have a healthy and fit body, you have to make some sacrifices and take time for regular fitness. You can have a fit body by allocating a short time of the day to do fitness or any other sports. During the Covid-19 […]

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FAQ & Motivation

A Few Quick Tips About Workout At Home

To protect ourselves and loved ones against the world-wide outbreak of COVID-19, we should stay at home, do workout at home, and take a break from our social life until this is over. But while isolating ourselves we should take care of our mental and physical health too. The solution to protecting our body and […]