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Workouts

How to Do a Full-Body Workout at Home?

How to Do a Full-Body Workout at Home? In modern society, people are continually busy and have a very limited time for themselves. After hours of e-mail traffic, meetings, and busy working hours, going to the gym seems too hard. Modern people have many responsibilities to do in daily life. So, how we are going […]

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Workouts

During the Covid-19 Outbreak Do Fitness For Your Health!

During the Covid-19 Outbreak Do Fitness For Your Health! If you want to have a healthy and fit body, you have to make some sacrifices and take time for regular fitness. You can have a fit body by allocating a short time of the day to do fitness or any other sports. During the Covid-19 […]

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Workouts

2 Weeks Best Fat Burning Exercise Plan

In just 2 weeks, you can burn 1 kg of fat by eating a larger dinner and doing below fat burning exercises.Yes, it sounds crazy but the research of Munich university showed that this is a science-based result. Here are the fat burning exercises and some nutrition tips. Having breakfast like kings is one of […]

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FAQ & Motivation

A Few Quick Tips About Workout At Home

To protect ourselves and loved ones against the world-wide outbreak of COVID-19, we should stay at home, do workout at home, and take a break from our social life until this is over. But while isolating ourselves we should take care of our mental and physical health too. The solution to protecting our body and […]

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Workouts

What is Deadlift Exercise? How to Deadlift Correctly

What is Deadlift Exercise? Deadlift is an exercise that we face to face in many workout programs. Considering the benefits of deadlift we all try to put into our workout routine but on the other hand, we are afraid to practice or misapply it. Even some trainers who do fitness for a long time, work […]

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FAQ & Motivation

Should You Workout in the Morning or in the Evening?

Should you workout in the morning or in the evening? Workout timing is very important and it determines the quality, efficiency, and sustainability of the training. Therefore, choosing the right time for a workout is an important norm for all of us. It is possible to see many different timing choices. People who train as […]

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FAQ & Motivation

How Many Times a Week Should I Workout My Chest?

Considering that the muscles develop while resting, it makes no sense to exercise the same muscle area every day. That’s why you can work your chest up to 3 times a week. If we consider other muscle groups, the optimum number of days should be 2 times a week. How Many Times a Week Should […]